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Herbal Medicine
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Stress

Stress is the response of the body to any demand. The regulation of our physiological responses to threats or stressful demands is handled mainly by the adrenal gland. If the stressful situation is very intense or continues over a period of time, a whole range of bodily responses occurs and these are the reactions that can adversely affect the quality of life.
Daily exercise and plenty of fresh air are essential for reducing stress.