Libido for Men

Loss of libido can result from many things: depression, stress and certain prescription drugs being the most prevalent culprits. Below we have listed some excellent options to help revitalize the libido. If you are experiencing moderate to severe depression or are taking prescription drugs, please consult with a health care provider for extra guidance specific to your circumstances.

The diet should be high in protein-rich foods, low in refined carbohydrates, low in animal fats (such as red meat), and high in essential fatty acids (such as fish). Increase whole grains, legumes, vegetables, some fruit, and seeds. Add pumpkin seeds daily to diet, a quarter cup daily. Limit caffeine, sugar, and alcohol.