Herbal Medicine
Since 1984
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Magnesium 200mg - Herbalist Private Label



A prominent mineral in the body, needed for energy and bone production. Also helps with the muscles and nervous system. There is a huge magnesium deficiency in this country, partly because the soil that our food grows in is also depleted in Magnesium. Symptoms of Magnesium deficiency include muscular tension, cramping (menstrual), asthmatic constriction, constipation. Magnesium works as a muscle relaxant.* If you are sore from working out, or have strained a muscle or tendon, taking extra Magnesium is useful.* I take 400 to 600 mgs. at bedtime to help promote a restful sleep and to relax my asthmatic lungs. I also take it to promote bone health and for the health of my musculature.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Suggested Use

Take 400 to 800 mgs. at bedtime daily. If your stools become too loose cut down on the amount you are taking.